I used to sleep with a lot of thoughts in my head and invariably never felt relaxed in the morning but once I started meditation in the morning it became a way of life and my day is now calm & composed. It is rightly said that "It is all in the mind" and once you can control your mind, you are in control of your life. I encourage everyone to join the Vihangam session and feel the transformation from within.

I have experienced a great difference in my focus and reduction in my stress levels especially with meditation and breathing exercises. I have also introduced to my wife and friends and they are seeing the benefit too. It’s become a regular activity in my daily life. A BIG thanks to Vihangam Yoga

Firstly, meditation for me was a relaxation tool but with time it became second to nature. I cannot say for certain what one specific thing made meditation work for me. I had faith with Vihangam Yoga Meditation and with regular practice, I became calm, relaxed, stress free and energetic. In many ways meditation has helped me change my attitude towards life and gave me peace of mind and happiness. I also realize I have a better understanding of myself and others, too. Sometimes it's a challenge to FOCUS my mind on one thing but I have learnt that with discipline and constant practice, I become still and this is a beautiful moment. After meditation each day, I feel so calm, content, relaxed and full of gratitude. My heartfelt gratitude to VY Meditation.

Regular practice of Vihangam Yoga has greatly contributed to the reduction of stress levels and has helped me maintain the focus on daily tasks and boost my productivity. A truly wonderful and enlightening experience.

I learnt this new technique of Meditation (Vihangam Meditation) few months back which I enjoy and it keeps me more conscious. It’s a good start for me. How far I go depends on my practice.

I had started attending Vihagam Yoga & meditation sessions since 2019. Though I was not consistent in attending daily sessions initially, I had decided to give time to myself. The breathing exercises and meditation is helping me to keep me physically and mentally fit. I used to get chronic cluster headache, which had stopped now. Also despite having 5 to 5.30 hrs of sleep, since I started meditation never felt tired or exhausted. I salute to Vihangam Singapore team for their dedications and sacrifices to conduct daily morning and evening sessions without fail.